4 Orange County Workouts to Check Out
Many Orange County locals are big fans of workout classes or discovering the latest workout trend. There are plenty of workout studios, gyms and classes in the area to meet everyone’s needs, but there are certainly a few that stand out. If you are a fan of the gym or a good class, check out some of these great workouts in Orange County. We guarantee you’ll be sore the next day!
You may have heard of this fitness studio before as it is a chain across California. However, if you have simply passed it off as just another gym, you are very wrong. OrangeTheory Fitness classes focus on heart rate-based interval training. Although the classes are designed like group personal training, each workout is designed to meet the needs of your body and your abilities. The classes are a combination of strength training and cardio, but each person is welcome to move at their own pace. This kind of training will target your metabolism and keep your body burning calories far beyond the 60-minute class. Spots fill up quick, so book your free trial class online today!
If you need a big kick in the butt, sign up for a class at CKO Kickboxing! The location in North Tustin is just down the road from Orange and it very easy to get to! This kickboxing studio uses hanging punching bags to provide more resistance and a better workout for your body! This class will keep you moving for the full 60 minutes and give your body the kickstart it needs. Taking one class at CKO will target muscles you are probably not used to working and jumpstart your metabolism. If you are unsure about this kickboxing workout, CKO offers new members a deal of three trial classes for $20. That flat rate also includes a brief introduction session before your first class, and gloves!
Still want a great workout, but not as keen on the high intensity and moving workout classes? Bikram Yoga in Fullerton offers classes that are designed to work for attendees of all levels. Whether this is your first yoga class or you have been practicing yoga for years, bikram yoga will not only help your strained muscles, but also work your body in a different way than cardio or muscle training would. Bikram yoga classes are heated to 105 degrees and are typically referred to as “hot yoga” classes. This heat not only loosens your body and helps increases stretching abilities, but the heat also detoxifies your body and allows it to sweat out all the toxins. A 90-minute class is far from easy, but it is a great workout and a great meditation session to boot!
CycleLab Fitness Studio
You have probably heard a lot about cycling lately as it is one of the trendiest and most popular workouts today! There are plenty of studios now offering cycling classes, but not all of them are reliable or as good of a workout as they claim. If you want to get the ultimate cycling workout and reap the many benefits of a 60 minute session, then it’s time to try CycleLab Fitness Studio in Anaheim! Not only is the studio beautiful, but the instructors and staff are amazing! A class at CycleLab Fitness Studio is even more fun with a group of friends! There’s a variety of different types of classes to choose from depending on what you’re looking for: Fusion Cycle, Tone & Spin, Spin & Sculpt, and Group Training. Hop on a bike today to discover why everyone swears by a cycling workout!
These are just a few of the many great workouts Orange County has to offer! For more advice on Orange County, contact us today or reach out by email! We are happy to help with all your Orange County needs.
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